berry mint smoothie

mint berry smoothie-3mint berry smoothie-1mint berry smoothie-2mint berry smoothie-4

Summer. What a beautiful time of year. Also, what a busy time of year. Lately, I feel like I’ve had 20 things on my mind at all times, and I’m failing if I’m not getting them done.  Gardening, recipe developing, food blogging, making food from scratch, and other general life stuff can be a lot with a full time job. I know others feel the same with their jobs, families, activities, and social obligations. I feel we shouldn’t be too hard on ourselves and place impossible expectations upon ourselves. We need downtime to re-charge, be mindful, and enjoy being in the company of friends and family after all, right? Lately, I’ve found these 3 things to be helpful organize my intentions and avoid a racing mind:

  1. Make weekly lists and give myself manageable, prioritized tasks spread throughout the week. Don’t be too hard on myself if things come up and I don’t get through them.  ( I like the app Any.do)!
  2. Read a good book or magazine article when I would otherwise be on my phone for about an hour (give or take) every day.
  3. Turn my phone off an hour before bed. This is a great time for relaxing, self-care, reading, or playing with the pets!

I’m not perfect, but these things definitely seem to help, along with daily exercise and other mindful activities. Of course a licensed professional is your go-to if you’re really feeling this problem, but I think many of us go through the “too many tabs open in our mind” phase from time to time. Don’t be too hard on yourself! Enjoy the summer while it’s here.

On another note, I’ve been making smoothies almost daily this summer. This one is a simple, refreshing treat that cools you down. Perfect for hot days and to utilize the surplus of berries I have in my kitchen this time of year. Any berries would work, I just used what I had on hand. Also, kombucha or ginger beer could be a nice substitute for the water and would add some fizziness.

Ingredients

  • 3 cups of berries (I used 2 cups raspberries, 1 cup blueberries)
  •  1/2 a pineapple, cut into small chunks
  • 1 large kale leaf, chopped & spine removed
  • 1 cup water
  • juice of 1/2 a lemon or lime
  • 4-5 small mint leaves, chopped finely

Directions: Add all ingredients to a vitamix or high speed blender, and blend for ~45 seconds, or until smooth. Serve and drink immediately or store in the freezer for a bit.

Cheers!

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